Monday’s diet diary
I was reasonably faithful to my diet over the weekend, but I didn’t post because I was so busy. I went to a “dinner” to honor the 99th birthday of Ronald Reagan and skipped all the carbs including a cheesecake. But I felt really good going home knowing I’d been able to control my eating.
So back to recording (I promise to post every day this week on the food journal).
| 1 hard boiled egg 3 pieces of sliced ham I was late leaving the house so NO COFFEE! How will I make it through the day? |
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| 1 cup strawberries (I love strawberries!) | |
| Roast pork loin on top of a salad 2 cups of lettuces 1 roma tomato cucumber dressing |
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| 1 Laughing Cow cheese package and 2 pieces of celery | |
| 1 cup red pepper soup steamed broccoli 6 ounces of baked cod |
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| 1/2 cup sugar free jello — lime — mixed with 1/2 cup part skim ricotta |
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